Omega 3

OneVit Omega 3 contains two types of omega 3 fatty acids - EPA and DHA - to keep your eyesight sharp, your joints mobile and your heart healthy.

OneVit Omega 3

112g (60 servings per bottle)

EPA and DHA are two types of omega-3 fatty acids that provide slightly different benefits - EPA puts the spotlight on reducing inflammation, while DHA plays a key role in brain function and maintaining eye health.

EPA counters the production of inflammatory compounds in the body to help evade the development of health complications such as cardiovascular disease and joint pain.

DHA, on the other hand, is a critical component of brain cell membranes and supports the fluidity of cell membranes in the brain. In particular, it has been proven to support the brain’s structure and function, enhancing memory, focus, and cognitive performance.

Omega-3 fatty acids, especially DHA and EPA, work behind the scenes to protect your heart by reducing blood triglyceride levels. High levels of these triglyceride fats can clog blood vessels and increase the risk of high blood pressure if not controlled.

EPA in particular also supports your joints by reducing the production of inflammatory substances such as cytokines and prostaglandins, which often contribute to joint pain and stiffness.

They do this by competing with omega-6 fatty acids, which promote inflammation, for the same enzymes. This helps shift the balance in favour of anti-inflammatory compounds, reducing swelling and pain.

In addition to benefiting the heart and joints, omega-3 fatty acids help your brain - especially DHA, which has been found to promote memory, focus, and overall brain health.

Omega-3s also help protect your eyes from age-related vision issues, such as macular degeneration, by supporting the health of retinal cells and maintaining proper signal transmission between the eyes and brain.

Low omega-3 levels are a common cause of joint stiffness. You might also get excessively dry skin and feel fatigued, in addition to experiencing a decline in memory, focus and/or cognitive performance.

Another common sign of omega-3 deficiency is increased inflammation, leading to muscle soreness, joint pain, or swelling. People with low omega-3 levels may also struggle with mood swings or feelings of anxiety, as some of the cognitive functions regulated by omega-3s influence mood.

Omega-3 and fish oil are related, but not the same. Fish oil is a supplement that contains omega-3 fatty acids, specifically EPA and DHA, which are derived from fatty fish like salmon, mackerel, and sardines. In addition to omega-3s, fish oil may also include other fats and fat-soluble vitamins like vitamin D or A, depending on the source.

OneVit Omega 3 offers a comprehensive approach to supporting your body’s overall health, addressing key areas that affect both daily performance and long-term well-being.

With consistent daily use, OneVit Omega 3 can:

• Support heart health by reducing chronic inflammation and balancing triglyceride levels to help maintain stable blood pressure and reduce the risk of heart disease¹
• Promote joint health by alleviating inflammation, stiffness and pain to improve mobility and flexibility²
• Contribute to eye health by relieving intraocular pressure (fluid pressure inside the eyes) to reduce the risk of conditions like glaucoma and counteract age-related vision issues such as macular degeneration³
• Aid cognitive functions pertaining to your memory and focus⁴

It’s never too early to start taking OneVit Omega 3. The earlier you begin, the more you can benefit from its protective effects on your heart, brain, joints, and eyes.

Omega-3s are essential for long-term health, so incorporating them into your routine starting today can help prevent future health issues and support overall well-being as you age.

Typically, you’ll start noticing the benefits of OneVit Omega 3 within a few weeks of consistent daily use. However, depending on factors like your diet and baseline inflammation levels, it may take a bit longer for some individuals.

A balanced diet compounds the effects of OneVit Omega 3, so be sure to pay attention to your nutrition to maximise the benefits of OneVit Omega 3.

OneVit Omega 3 can be taken with OneVit Vitamin D3 & K2 to support your cardiovascular health. Vitamin K2 prevents the build-up of calcium in the arteries, while EPA in Omega 3 helps reduce the release of inflammatory chemicals that can lead to plaque formation. Together, they optimise blood flow, contributing to heart health and ensuring your arteries stay clear and functioning properly.

OneVit Turmeric and Black Pepper is another excellent addition. The curcumin in turmeric is a potent anti-inflammatory that works synergistically with Omega 3 to reduce inflammation throughout the body, supporting joint health and overall well-being. This powerful duo helps keep your body moving freely and comfortably.

OneVit Omega 3 contains ingredients derived from fish, making it unsuitable if you have a fish allergy.

OneVit Omega 3 is not suitable for vegans or vegetarians as it contains omega-3 fatty acids derived from fish oil.

If you’re pregnant or breastfeeding, it’s always best to consult your doctor before taking OneVit Omega 3. While the ingredients are generally suited to all individuals, it’s best to consult with your doctor to learn how it might affect your pregnancy and baby.

We recommend speaking with your doctor before taking OneVit Omega 3 alongside medication.

1. https://link.springer.com/article/10.1007/s11883-004-0087-5
2. https://www.sciencedirect.com/science/article/abs/pii/S0304395907000413
3. https://tvst.arvojournals.org/article.aspx?articleid=2680625
4. https://www.mdpi.com/2072-6643/10/8/1094