Magnesium

OneVit Magnesium contains 200mg of magnesium citrate, a water-soluble form of magnesium that can be absorbed by the body with ease, giving it superior bioavailability in comparison with other forms of magnesium.

OneVit Magnesium

112g (60 servings per bottle)

Magnesium citrate provides superior absorption to other forms of magnesium, such as magnesium oxide. It also has laxative effects, giving it the benefit of aiding digestion, while other forms of magnesium, such as magnesium glycinate, have no comparable effect on the stomach.

It depends on which type of magnesium - magnesium citrate in particular is great for constipation as it draws water into your intestines, softening stools for smoother bowel movements.

In addition to its effects on the bowels, magnesium citrate promotes muscle contractions in the intestines, further supporting smoother bowel movements.

Some of the tell-tale symptoms of a magnesium deficiency include muscle cramps and fatigue. Some people also experience sudden changes in mood, which could be attributed to the effects of a magnesium deficiency on the nervous system.

A magnesium deficiency can also cause sleep disturbances given magnesium’s role in regulating neurotransmitters that promote relaxation and sleep.

Depending on the severity of the deficiency, you might experience heart palpitations, as well as intense numbness or tingling in your hands or feet.

That said, the only real way to know if you’re deficient is through a blood test. If you suspect a deficiency, it’s worth getting checked by a healthcare professional.

Yes, magnesium can help improve your sleep by calming nerve activity and raising the body’s levels of GABA, a neurotransmitter that aids relaxation. Magnesium can also contribute to reducing cortisol, the stress hormone that can disrupt sleep.

These effects might explain why many people find they sleep better after taking magnesium, especially if they struggle with stress or restlessness.

OneVit Magnesium makes multifaceted contributions to physical health, supporting everything from your muscles and bones to the transmission of signals between your brain and your body.

The benefits of OneVit Magnesium:

• Helps reduce muscle soreness following physical activity¹
• Supports bowel movements to relieve constipation by drawing water into the colon and stools²
• Promotes bone density, subsequently reducing the risk of fractures³
• Balances nerve functions to prevent excessive nerve stimulation and enable the smoother relaying of signals in the nervous system⁴

You can start taking OneVit Magnesium as soon as you’d like. Once you’ve started, maintain consistency by taking two capsules every day to unlock the full range of benefits of this supplement.

It depends on whether you have a pre-existing magnesium deficiency. If you do, you might notice the positive effects of OneVit Magnesium quicker due to your body’s increased sensitivity to getting more magnesium, particularly when it comes to your musculoskeletal health.

While OneVit Magnesium is fantastic on its own, several other OneVit supplements complement it perfectly.

We recommend OneVit Vitamin D3 & K2 in particular, given the role vitamin D3 plays in aiding calcium absorption to ensure your bones receive the minerals they need, while vitamin K2 helps direct calcium to the bones and away from soft tissues. Together with OneVit Magnesium, they optimise the transportation and utilisation of calcium, promoting stronger bones and a healthier musculoskeletal system.

OneVit B Complex is another great choice. Both OneVit B Complex and OneVit Magnesium help convert carbohydrates and fats into energy, making them the perfect pairing to support energy levels and combat fatigue. Together, they help ensure your body has the energy it needs for peak performance.

For maximum absorption, consider adding OneVit Probiotics Complex. The beneficial microorganisms in OneVit Probiotics Complex enhance nutrient absorption, including magnesium. This combination ensures the magnesium citrate is absorbed efficiently in the body, maximising the effectiveness of the supplement. These supplements create a powerful synergy with OneVit Magnesium, enhancing its benefits for muscle recovery, bone strength, energy, and overall health.

OneVit Magnesium does not contain common allergens. However, always check the ingredient list if you have specific sensitivities.

Yes, OneVit Magnesium is 100% suitable for both vegans and vegetarians.

If you’re pregnant or breastfeeding, it’s recommended to consult with your doctor before taking OneVit Magnesium to ensure it’s the right supplement for you.

If you’re taking medication, speak with your healthcare provider before taking OneVit Magnesium, just to be safe and avoid any potential interactions.

1. https://journals.lww.com/nsca-jscr/abstract/2022/08000/effects_of_magnesium_supplementation_on_muscle.19.aspx
2. https://medlineplus.gov/druginfo/meds/a619019.html#:~:text=Brand%20names-,Magnesium%20citrate%20is%20used,is%20easier%20to%20pass.,-Magnesium%20citrate%20comes
3. https://link.springer.com/article/10.1007/s10534-021-00305-0#:~:text=various%20dietetic%20investigations%20have%20shown%20that%20many%20people%20(about%2020%25)%20constantly%20consume%20lower%20quantities%20of%20mg%20than%20recommended%3B%20moreover%2C%20in%20this%20category%2C%20a%20lower%20bone%20mineral%20density%20and%20a%20higher%20fracturing%20risk%20have%20been%20found.
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC6024559